With the fast approach of the year’s end, you may want to take moments to reflect upon your accomplishments and fond memories of the year or think about the big emotions and challenges you had this year.
Journaling is a simple yet powerful practice that can help bring your life into a focal point of attention. Simple Steps invites you to journal your reflections for what has been, what is, and what is to come. This is a virtual journaling group via Slack. We will provide 4 writing prompts every week. You will be able to think about what you learned, things you are grateful for, and the path ahead.
Instructors:
Bokyung is a Program Director at Simple Steps where she leads various programs to empower immigrant women She is a founder of Studio B Parenting, creating content for parents and providing workshops, lectures, and 1:1 consultations based on Neuroscience. She received her B.A. and M.A. in Psychology from Korea University and a Ph.D. degree in Psychology from Stanford University.